Veg Hummus with Microgreens

Prep Time:

15 Minutes

Cook Time:

0 minutes (no cooking required)

Serves:

4 Servings

Level:

Veg Beginner

About the Recipe

Discover a fresh and healthy twist on classic hummus with our Veg Hummus with Microgreens. This recipe combines the creamy goodness of traditional hummus with vibrant, nutrient-packed microgreens and an array of fresh vegetables. Perfect as a dip, spread, or a nutritious snack, this hummus is not only delicious but also a powerhouse of vitamins and minerals.

Ingredients

1 can (15 oz) chickpeas (Chole), drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon cumin powder
Salt to taste
1/4 cup water (adjust as needed for consistency)
1/2 cup microgreens (any variety such as Cabbage, Radish, or Sunflower)
1 small cucumber, diced
1 small carrot, grated
1 small bell pepper, diced
A handful of fresh parsley, chopped (optional)
Paprika or sumac and microgreens for garnish (optional)

Preparation

Prepare the Hummus:
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin powder, and salt.
- Blend until smooth, adding water gradually to achieve the desired consistency.
Add Vegetables and Microgreens:
- Transfer the hummus to a mixing bowl.
- Fold in the diced cucumber, grated carrot, diced bell pepper, and microgreens until well combined.
Garnish:
- Garnish with a sprinkle of paprika or sumac and fresh parsley if desired.
Serve:
- Serve the veg hummus with microgreens as a dip with pita bread, vegetable sticks, or as a spread on sandwiches and wraps.

Tips:

For extra flavor, drizzle a bit of olive oil on top before serving.
Adjust the amount of garlic and lemon juice according to your taste preference.
You can also add other vegetables like cherry tomatoes or radishes for more variety and color.

Enjoy your nutritious and delicious Veg Hummus with Microgreens!