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Veg Hummus with Microgreens

Prep Time:

15 Minutes

Cook Time:

0 minutes (no cooking required)


4 Servings


Veg Beginner

About the Recipe

Discover a fresh and healthy twist on classic hummus with our Veg Hummus with Microgreens. This recipe combines the creamy goodness of traditional hummus with vibrant, nutrient-packed microgreens and an array of fresh vegetables. Perfect as a dip, spread, or a nutritious snack, this hummus is not only delicious but also a powerhouse of vitamins and minerals.


  • 1 can (15 oz) chickpeas (Chole), drained and rinsed

  • 1/4 cup tahini

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1/2 teaspoon cumin powder

  • Salt to taste

  • 1/4 cup water (adjust as needed for consistency)

  • 1/2 cup microgreens (any variety such as Cabbage, Radish, or Sunflower)

  • 1 small cucumber, diced

  • 1 small carrot, grated

  • 1 small bell pepper, diced

  • A handful of fresh parsley, chopped (optional)

  • Paprika or sumac and microgreens for garnish (optional)


  1. Prepare the Hummus:

    • In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin powder, and salt.

    • Blend until smooth, adding water gradually to achieve the desired consistency.

  2. Add Vegetables and Microgreens:

    • Transfer the hummus to a mixing bowl.

    • Fold in the diced cucumber, grated carrot, diced bell pepper, and microgreens until well combined.

  3. Garnish:

    • Garnish with a sprinkle of paprika or sumac and fresh parsley if desired.

  4. Serve:

    • Serve the veg hummus with microgreens as a dip with pita bread, vegetable sticks, or as a spread on sandwiches and wraps.


  • For extra flavor, drizzle a bit of olive oil on top before serving.

  • Adjust the amount of garlic and lemon juice according to your taste preference.

  • You can also add other vegetables like cherry tomatoes or radishes for more variety and color.

Enjoy your nutritious and delicious Veg Hummus with Microgreens!

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