Here's how MicroGreens help lower blood pressure:
Potassium Rich: Kale, spinach, and broccoli MicroGreens are high in potassium, regulating blood pressure by balancing sodium levels.
Antioxidants: All MicroGreens contain vitamins C and E, carotenoids, reducing oxidative stress and inflammation, benefiting cardiovascular health.
Dietary Nitrates: Beet greens and Swiss chard MicroGreens are rich in nitrates, converting to nitric oxide, relaxing blood vessels, improving blood flow, and lowering blood pressure.
Nutrient Dense: MicroGreens offer high nutrition with low calories, ideal for maintaining a balanced diet for heart health.
Tip: Diversity is essential.
Aim to include as many different types of microgreens as possible if you prefer not to eat vegetables in your diet.
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