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How MicroGreens can help with Irritable Bowel Syndrome (IBS) or other gastric issues??

Microgreens and Gut issues!
Microgreens and Gut issues!

Here's how MicroGreens can help with gut issues:

  • Microgreens can potentially help with Irritable Bowel Syndrome (IBS) or other gastric issues due to their nutrient density, lower histamine and FODMAP content.

  • FODMAPs are types of carbohydrates that can exacerbate IBS symptoms in some individuals. Microgreens are harvested at an early stage of growth, which means they typically have lower FODMAP levels compared to mature vegetables.

  • Histamine, a neurotransmitter, also can increase allergy symtoms along with gastric discomfort. Lower histamine levels of microgreens can help people with gut issues to get the nutrients required to nourish the body.

  • Additionally, microgreens are rich in vitamins, minerals, and antioxidants, which can support overall gut health and reduce inflammation, and thus easing IBS symptoms.

Tip: Diversity is essential.

Aim to include as many different types of microgreens as possible if you prefer not to eat vegetables in your diet.

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