Pea microgreens are a delicious and nutrient-rich option that's easy to grow, even for beginners. With their sweet, fresh taste and crisp texture, they make a perfect addition to salads, sandwiches, and more. Here's how to grow your own pea microgreens at home.
Materials Needed:
Pea seeds (preferably organic)
Seed tray or shallow container
Growing medium (cocopeat, potting soil, or a mix of both)
Spray bottle
Water
Step-by-Step Instructions:
Prepare the Container:
Fill your seed tray or shallow container with your chosen growing medium, leaving about half an inch of space at the top.
Sow the Seeds:
Soak pea seeds in water for 8-12 hours before planting to speed up germination.
After soaking, evenly distribute the seeds over the surface of the growing medium. Pea seeds are larger, so spacing them out evenly is easier.
Cover the Seeds:
Gently press the seeds into the soil with your hand or a flat object. You can lightly sprinkle a thin layer of growing medium on top, but it's not required.
Watering:
Use a spray bottle to mist the seeds and soil generously. Ensure the soil remains consistently moist but not waterlogged throughout the growing process. Mist the seeds 2-3 times daily or as needed.
Germination:
Place the tray in a warm, dark area for 2-3 days until the seeds germinate. Pea seeds typically germinate within 3-4 days.
Light Exposure:
Once germinated, move the tray to a sunny spot or under grow lights. Pea microgreens need about 4-6 hours of light daily to grow healthy and strong.
Harvesting:
In about 10-14 days, your pea microgreens will be ready for harvest. They should be about 3-4 inches tall. Use scissors to cut the microgreens just above the soil line.
Enjoy Your Pea Microgreens: Pea microgreens add a sweet, crisp flavor to any dish, from salads to stir-fries. Enjoy your freshly harvested, nutrient-packed microgreens!
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