Growing broccoli microgreens is a simple and rewarding way to add a nutritional powerhouse to your meals. These tiny greens are packed with vitamins, minerals, and antioxidants, making them a great addition to salads, sandwiches, and smoothies.
Step 1: Gather Your Supplies You'll need broccoli seeds, a shallow tray (around 2 inches deep), organic soil or a soilless growing medium, and a spray bottle. Make sure your tray has drainage holes to prevent waterlogging.
Step 2: Prepare the Tray Fill the tray with about 1-1.5 inches of soil or growing medium. Smooth the surface and moisten it lightly using the spray bottle.
Step 3: Sow the Seeds Evenly spread the broccoli seeds across the surface. Aim for a dense coverage, as microgreens grow best when planted closely together. Gently press the seeds into the soil but avoid burying them.
Step 4: Water and Cover Mist the seeds lightly with water. Cover the tray with a lid or another tray to create darkness, which helps with germination. Keep the tray in a warm, dark place for 3-4 days.
Step 5: Light and Grow After 3-4 days, the seeds should sprout. Remove the cover and place the tray in a spot with plenty of natural light or under a grow light. Continue to mist daily, keeping the soil moist but not soggy.
Step 6: Harvest In about 7-10 days, when the microgreens reach 1-2 inches tall, they’re ready to harvest. Cut them just above the soil line, rinse, and enjoy!
Growing broccoli microgreens at home is a quick, easy way to boost your diet with fresh, nutrient-dense greens!
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