top of page

Green Harmony Bottle Gourd Curry

Prep Time:

15 Minutes

Cook Time:

10 Minutes


4 Servings


Veg Intermediate

About the Recipe

Step into our kitchen, where every dish is a celebration of health and flavor! At [Your Restaurant or Kitchen Name], we believe in the power of wholesome ingredients to create delicious meals that nourish both body and soul. Our Green Harmony Bottle Gourd Curry is a testament to this philosophy, blending the simplicity of tender bottle gourd with the vibrant freshness of a variety of greens. As the aroma of garlic, curry leaves, and green chilies fills the air, you'll know you're about to experience something truly special. This curry isn't just about satisfying hunger; it's about feeding your body with the nutrients it craves and delighting your taste buds with every bite.


  • Bottle gourd

  • Curry leaves

  • Garlic

  • Green chilies (avoid small pieces)

  • Salt

  • Fresh turmeric (preferred over dried)

  • Cold pressed sesame seed oil

  • Choice of Microgreens (such as radish, Chinese cabbage, and peas)


Step 1

Heat cold pressed sesame seed oil in a pan and add curry leaves, garlic, and green chilies.

Step 2

Add chopped bottle gourd, salt, and fresh turmeric.

Step 3

Leave the curry on medium flame until the bottle gourd is soft (approximately 10 minutes).

Step 4

Add chopped microgreens (radish, Chinese cabbage, and peas).

Step 5

Mix well and simmer for 2 minutes.

Your nutritious and delicious bottle gourd curry is ready to be served with rice or gluten-free chapatis.

  • Instagram
  • Facebook
bottom of page