Lemon Herb Chicken with Microgreens

Prep Time:

15 Minutes

Cook Time:

30 Minutes

Serves:

2 Servings

Level:

Non-Veg Intermediate

About the Recipe

Lemon Herb Chicken with Microgreens is a delightful, protein-packed meal that combines the tangy freshness of lemon with aromatic herbs and the powerful nutrition of microgreens. Microgreens, with their concentrated nutrients, offer the same benefits full-grown vegetables, making this dish a great choice for parents looking to boost their kids' health without compromising on taste.

Ingredients

Chicken breasts - 2, boneless and skinless
Microgreens - 1 cup, for topping
Lemon juice - 2 tbsp
Lemon zest - 1 tsp
Garlic - 3 cloves, minced
Fresh herbs (parsley, thyme, or rosemary) - 2 tbsp, finely chopped
Olive oil - 2 tbsp
Salt - to taste
Black pepper - to taste

Preparation

Marinate the Chicken:
- In a bowl, mix together lemon juice, lemon zest, minced garlic, chopped herbs, olive oil, salt, and black pepper.
- Add the chicken breasts to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes (or up to 2 hours for more flavor).
Cook the Chicken:
- Heat a grill pan or skillet over medium heat. Once hot, add the marinated chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until the chicken is fully cooked through and has a nice golden-brown sear.
Assemble the Dish:
- Once the chicken is cooked, transfer it to a serving plate.
- Top each chicken breast generously with fresh microgreens.
Serve:
- Serve the Lemon Herb Chicken with Microgreens immediately. Pair with a side of steamed vegetables, rice, or a light salad for a complete, nutritious meal.

This Lemon Herb Chicken with Microgreens is a simple yet delicious way to ensure your kids are getting the nutrients they need, with the added benefit of vibrant microgreens that provide essential vitamins and minerals in every bite!