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Mustard Microgreen Chicken Salad

Prep Time:

15 Minutes

Cook Time:

15 Minutes

Serves:

2 Servings

Level:

Non-Veg Intermediate

About the Recipe

Elevate your salad game with our Mustard Microgreen Chicken Salad. This recipe puts mustard microgreens front and center, offering their unique, spicy flavor as a standout element. Paired with succulent chicken and a medley of fresh vegetables, this salad is a nutritious and delicious choice for lunch or dinner. Perfect for families looking to add more greens to their diet, especially for kids who will love the exciting flavors.

Benefits
This salad is a powerhouse of nutrients, thanks to the dominant mustard microgreens, which are rich in vitamins A, C, and K, as well as antioxidants. Combined with lean grilled chicken and a variety of fresh vegetables, this dish is perfect for a balanced, healthy meal. It's a great way to introduce kids to the bold flavor of mustard microgreens, making healthy eating exciting and delicious.

Ingredients

  • 2 cups mustard microgreens

  • 2 chicken breasts, grilled and sliced

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, sliced

  • 1 red bell pepper, sliced

  • 1/4 cup red onion, thinly sliced

  • 1 avocado, diced

  • 1/4 cup feta cheese, crumbled (optional)

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

Preparation

  • Prepare the Chicken:

    • Season the chicken breasts with salt and pepper.

    • Grill the chicken for 5-7 minutes on each side until fully cooked.

    • Allow to cool slightly, then slice into thin strips.

  • Assemble the Salad:

    • In a large salad bowl, combine the mustard microgreens, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.

    • Add the sliced chicken on top.

  • Prepare the Dressing:

    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

  • Dress the Salad:

    • Drizzle the dressing over the salad.

    • Toss gently to ensure all ingredients are well coated with the dressing.

  • Serve:

    • Sprinkle crumbled feta cheese over the top if desired.

    • Serve immediately.

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