About the Recipe
Introducing a delicious and healthy way to enjoy mutton kheema! Our recipe incorporates nutrient-dense microgreens, making it not only tasty but also beneficial for growing kids. Easy to prepare and rich in essential nutrients, this dish is sure to be a hit at your dinner table.
Benefits for Kids: Microgreens are packed with nutrients that are essential for growth and development, including vitamins, minerals, and antioxidants. Including them in a protein-rich dish like mutton kheema ensures that your kids and newborns get a balanced and wholesome meal, promoting healthy growth and development.
Ingredients
500g mutton kheema (minced mutton)
1 cup mixed microgreens (sunflower, radish, mustard)
2 onions, finely chopped
2 tomatoes, finely chopped
2-3 green chilies, chopped
1 tablespoon ginger-garlic paste
1/2 cup peas (optional)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon coriander powder
2 tablespoons cooking oil
Salt to taste
Fresh coriander leaves, chopped (for garnish)
Preparation
Preparation: Wash and chop the microgreens. Set aside.
Cooking:
Heat the oil in a pan or cooker over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté until the raw smell disappears.
Add chopped tomatoes and green chilies, and cook until the tomatoes are soft and oil separates.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add mutton kheema and cook on high heat for 5-7 minutes until the meat changes color and is no longer pink.
Add peas (if using) and mix well.
If using a cooker, add 1/2 cup of water, close the lid, and cook for 2-3 whistles. If using a pan, cover and cook on low heat for 20-25 minutes, stirring occasionally, until the meat is fully cooked and tender.
Add garam masala and mix well.
Stir in the chopped microgreens and cook for another 2-3 minutes.
Serving:
Garnish with fresh coriander leaves.
Serve hot with roti, naan, or rice.