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Paneer Bhurji Microgreens Delight

Prep Time:

15 Minutes

Cook Time:

20 Minutes


4 Servings


Veg Beginner

About the Recipe

Introduce your kids to a world of flavors with Paneer Bhurji Microgreens Delight. This dish combines the goodness of paneer with the crunchiness of capsicum and the freshness of microgreens. It’s a simple, quick, and nutritious recipe that makes for a perfect lunch or dinner, packed with protein and vitamins.


  • Paneer (Indian cottage cheese): 300g

  • Capsicum (bell peppers): 2, diced

  • Onions: 2, finely chopped

  • Green chilies: 2, finely chopped (adjust to taste)

  • Microgreens: 1 cup

  • Fresh coriander leaves: 2 tablespoons, chopped

  • Salt: to taste

  • Turmeric powder: 1/2 teaspoon

  • Red chili powder: 1/2 teaspoon (adjust to taste)

  • Oil: 2 tablespoons

  • Ginger and garlic: 1 tablespoon, minced


  1. Prepare the Ingredients:

    • Dice the capsicum and finely chop the onions, green chilies, and coriander leaves.

    • Crumble the paneer into small pieces.

  2. Cook the Base:

    • Heat oil in a large pan over medium heat.

    • Add the finely chopped onions and green chilies to the pan and sauté until the onions turn golden brown.

    • Add the minced ginger and garlic, and sauté for another 1-2 minutes until fragrant.

  3. Add the Vegetables:

    • Add the diced capsicum to the pan and cook for about 3-4 minutes until they start to soften.

    • Sprinkle in the salt, turmeric powder, and red chili powder. Stir well to coat the vegetables with the spices.

  4. Incorporate Microgreens:

    • Add the microgreens to the pan and mix well. Cook for 2-3 minutes until they are slightly wilted.

  5. Add Paneer:

    • Add the crumbled paneer to the pan. Mix the paneer with the vegetables and spices, ensuring everything is well combined. Cook for another 2-3 minutes until the paneer is heated through.

  6. Finish and Serve:

    • Garnish with freshly chopped coriander leaves.

    • Serve hot with chapati, naan, or rice, making a delightful and nutritious meal for kids.

This Paneer Bhurji Microgreens Delight is not only easy to prepare but also a great way to include a variety of vegetables and nutrients in your kids' diet, all wrapped up in the deliciousness of paneer!

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