About the Recipe
Introduce your kids to a world of flavors with Paneer Bhurji Microgreens Delight. This dish combines the goodness of paneer with the crunchiness of capsicum and the freshness of microgreens. It’s a simple, quick, and nutritious recipe that makes for a perfect lunch or dinner, packed with protein and vitamins.
Ingredients
Paneer (Indian cottage cheese): 300g
Capsicum (bell peppers): 2, diced
Onions: 2, finely chopped
Green chilies: 2, finely chopped (adjust to taste)
Microgreens: 1 cup
Fresh coriander leaves: 2 tablespoons, chopped
Salt: to taste
Turmeric powder: 1/2 teaspoon
Red chili powder: 1/2 teaspoon (adjust to taste)
Oil: 2 tablespoons
Ginger and garlic: 1 tablespoon, minced
Preparation
Prepare the Ingredients:
Dice the capsicum and finely chop the onions, green chilies, and coriander leaves.
Crumble the paneer into small pieces.
Cook the Base:
Heat oil in a large pan over medium heat.
Add the finely chopped onions and green chilies to the pan and sauté until the onions turn golden brown.
Add the minced ginger and garlic, and sauté for another 1-2 minutes until fragrant.
Add the Vegetables:
Add the diced capsicum to the pan and cook for about 3-4 minutes until they start to soften.
Sprinkle in the salt, turmeric powder, and red chili powder. Stir well to coat the vegetables with the spices.
Incorporate Microgreens:
Add the microgreens to the pan and mix well. Cook for 2-3 minutes until they are slightly wilted.
Add Paneer:
Add the crumbled paneer to the pan. Mix the paneer with the vegetables and spices, ensuring everything is well combined. Cook for another 2-3 minutes until the paneer is heated through.
Finish and Serve:
Garnish with freshly chopped coriander leaves.
Serve hot with chapati, naan, or rice, making a delightful and nutritious meal for kids.
This Paneer Bhurji Microgreens Delight is not only easy to prepare but also a great way to include a variety of vegetables and nutrients in your kids' diet, all wrapped up in the deliciousness of paneer!