About the Recipe
Wraps are a great way to enjoy a balanced meal on the go, and this Zesty Chicken Microgreen Wrap is no exception! Juicy, spiced chicken pairs perfectly with crisp veggies and the fresh crunch of microgreens, all wrapped up in a wholesome whole wheat tortilla. It's an easy, tasty, and nutritious option that’s perfect for lunch or a light dinner. The addition of microgreens not only enhances the flavor but also boosts the nutritional value, making this wrap a must-try!
Ingredients
For the Chicken Filling:
200g boneless chicken breast, thinly sliced
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp black pepper
Salt to taste
1 tbsp lemon juice
For the Wraps:
4 large whole wheat tortillas
1 cup cucumber, thinly sliced
1 cup tomatoes, thinly sliced
1/4 cup red onion, thinly sliced
1/2 cup shredded lettuce
1/2 cup mixed microgreens (such as arugula or alfalfa)
1/4 cup hummus or tzatziki sauce
1/4 cup crumbled feta cheese (optional)
Preparation
Prepare the Chicken Filling:
In a bowl, marinate the sliced chicken with olive oil, garlic powder, smoked paprika, ground cumin, black pepper, and salt. Let it sit for 10 minutes.
Heat a pan over medium heat and cook the chicken for 5-7 minutes until golden brown and fully cooked.
Drizzle with lemon juice and set aside.
Assemble the Wraps:
Warm the tortillas in a dry skillet or microwave.
Spread a layer of hummus or tzatziki sauce on each tortilla.
Add a portion of the grilled chicken slices in the center.
Top with cucumber, tomatoes, red onion, and shredded lettuce.
Sprinkle with crumbled feta cheese if using.
Add a generous handful of mixed microgreens for a fresh crunch.
Serve:
Fold the tortilla edges over the filling and roll it up tightly.
Cut in half if desired and serve immediately.
Enjoy your Zesty Chicken Microgreen Wrap, a perfect blend of zesty flavors and fresh ingredients!