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How can microgreens influence cardiac (heart) biomarkers?

Updated: Jun 2

Microgreens and heart health!
Microgreens and heart health!

Microgreens can influence cardiac (heart related) biomarkers through various mechanisms. Their high content of antioxidants, vitamins, and minerals may help reduce inflammation and oxidative stress, which are underlying factors in cardiovascular disease. Additionally, microgreens are often rich in dietary fiber, which can help regulate cholesterol levels and improve lipid profiles, thereby positively impacting cardiac biomarkers like LDL cholesterol and triglycerides. Furthermore, certain bioactive compounds found in microgreens, such as polyphenols and flavonoids, have been linked to improved heart health by enhancing endothelial function and reducing arterial stiffness.

Overall, incorporating microgreens into the diet may contribute to favorable changes in cardiac biomarkers and support cardiovascular health.

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