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Microgreens for Kids: Fun and Educational Growing Projects


Kids & Microgreens
Kids & Microgreens

Growing microgreens at home can be a fun and educational project for kids. Not only does it teach them about plant biology and responsibility, but it also introduces them to healthy eating habits.


Here’s how to get started with simple and engaging microgreens projects for children.


Choose Easy-to-Grow Varieties: Start with microgreens that germinate quickly and are easy to handle, such as radish, sunflower, and pea shoots. These varieties will provide quick results, keeping kids engaged and excited.


Set Up a Growing Station: Create a dedicated space for your microgreens project. Use shallow trays filled with soil or coconut coir, and place them in a sunny spot or under a grow light. Make sure the area is easily accessible for kids to water and observe the plants.


Step-by-Step Growing Guide:

  1. Sow the Seeds: Let the kids sprinkle seeds evenly over the soil. Press them gently into the soil but don’t cover them completely.

  2. Watering: Teach kids to use a spray bottle to mist the seeds lightly, keeping the soil moist but not waterlogged.

  3. Watching Them Grow: Encourage kids to check the growth daily. Within a few days, they’ll see the seeds sprouting, and in about 7-14 days, the microgreens will be ready to harvest.


Harvest and Enjoy: Once the microgreens are ready, kids can use scissors to cut them just above the soil line. Let them taste their fresh harvest and use it in salads, sandwiches, or as a garnish on their favorite dishes.


Growing microgreens is a wonderful way to introduce kids to gardening and healthy eating, making it a rewarding experience for the whole family.

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