Microgreens, which are young vegetable greens, have garnered attention due to their rich nutrient profile and bioactive compounds. The review highlights that microgreens contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts. Key bioactive molecules identified include polyphenols, glucosinolates, and carotenoids, which contribute to their potent antioxidant properties.
The health benefits of microgreens, as discussed in the paper, include enhanced immune function, anti-inflammatory effects, and potential roles in reducing the risk of chronic diseases such as cardiovascular disease, diabetes, and certain cancers. The authors also emphasize the ease of incorporating microgreens into various diets, noting their versatility and minimal growth requirements. The review concludes that microgreens are a promising functional food with significant potential to improve dietary quality and public health. The paper calls for further research to fully elucidate the mechanisms behind their health benefits and to promote their integration into daily diets.
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